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Mark was able to get me back on track by asking specific and targeted questions on what I wanted to achieve and accomplish next. Through the past several years, I had focused on running and endurance and really let my power and strength dissipate.
Mark took a strong interest in my goals and we set about a plan to achieve them. Over the next 12 weeks, I was able to see my lifts get bigger, my energy level increase and some of the mental constraints that I had subconsciously placed on myself disappear. For the first time in years, I found myself looking forward to going to the gym and seeing what I was truly capable of.
Invigor8 is not your average “coach”. There isn’t just the “Good Job” and “Atta Boys” that we all come to expect, but more of an analytical approach to fitness. Encouragement is part of the journey, but when you need to have numbers and analytics to motivate you, Invigor8 is a great step in your overall health journey!”
He really goes above and beyond to explain how best to train for my specific goals. For me, I’m working on endurance, and Mark was able to explain to me where my body currently is most efficient. I’m looking forward to following his suggestions and doing this test again in a few months to see my progress! Highly recommend for anyone doing an endurance race!!”
I was planning my wedding at the same time as looking after my two small children. Mark helped me to work out ways I could improve my fitness and wellbeing to get in to the best shape to be a bride!
He also worked on relaxation techniques with me, which have proved so valuable in my daily life. Mark helped me to get a fresh perspective on how I do things.
Mark has a wealth of knowledge in his field and always made me feel at ease. I feel like I can achieve anything with Mark as my coach guiding me through and helping me overcome any challenges or obstacles along the way.
Thank you Mark! I had the dream wedding day and can’t wait to see what the future holds!”
Mark spent a lot of time explaining the theory behind each test and he summarized all data collected in a straightforward easy-to-understand report.
I received well-defined heart rate zones to target, pace recommendations, and some great training suggestions to improve my metrics.
Aside from being incredibly helpful and friendly during the testing, Mark made himself readily available to clarify any questions as they came up after the tests were complete.
All-in-all a great experience to get information about my own performance that I had been wondering about for years! ”
I needed to slow down and clean up my diet to shift excess weight and get lean. Mark was very helpful and encouraging during our time together, and helped me challenged myself to push through my weight-loss plateau.
My relationship with food improved and I learned many techniques to maintain a healthy (fit & social) balance. I feel better, less stressed and have more energy to keep up with working full-time and balancing my busy lifestyle and looking after my kids, family and career.
I also got my metabolism tested by Mark and learned how many specific calories my body needs (on workout and rest days) to lose weight which helped me to lose a significant amount of weight and inches! No more guessing.”
My family found Mark, with Invigor8 Coaching, to be an effective and encouraging coach. He helped us to create new healthier habits in our family, and helped us find activities that we enjoy to keep us active. Some of the things we especially enjoyed about our experience were: the variety of things he came up with to keep us active, the friendly competition he set up to keep us motivated, and working with us on our mindset to help us stay focused on the results we want to achieve. I would highly recommend working with Mark to achieve your health and fitness goals.
Thanks to Mark’s friendly and supportive demeanor I learned to be more mindful when it came to managing my stress level and how that was connected to my bodies ability to burn fat.
I also learned what activities gave me energy and what drained me so this allowed me to plug the energy drains and spend more time recharging myself so that I could be more fully present and engaged with my family and friends.
This inspired me to set stronger boundaries in my life and stop doing things that I only did out of guilt and this gave me more energy to do the things I enjoyed doing. I was much happier and less stressed as a result of this.
Mark held me accountable each week to make healthier food choices and meal prep more often so I wasn’t tempted to make poor choices when I was hungry. We even went running together and I was inspired to push myself harder than I usually do!
Mark gave me simple tools and strategies that I used daily to keep me motivated and stay on track. I’m happy to report that I lost 5lbs and I lost inches and body fat! I recommend Invigor8 coaching to anyone looking to lose weight, tone up and get healthy! ”
I set out at beginning to trim some pounds for my daughters wedding…..I dropped a dress size! Wow and am still on track to drop another dress size…..So pleased I have more energy also for my grandchildren! Invigor8 Rock….woohoo!”