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SERVICES

 

Online Coaching Services

Get Lean Machine online coaching program will help you get lean and healthy in only 30 days. Includes 30 days of coaching and exercise videos that you can watch from the comfort of your own home. No equipment needed. Also includes a workbook, cookbooks, meal plans, weight loss hacks, metabolism booster hacks and a ton of resources to help you get in the best shape of your life from a holistic perspective.

Bridging The Gap. A Journey Of Mindful Eating online coaching program

A Journey Of Mindful Eating online coaching program will help you get healthy, eat mindfully, lose weight, manage stress and work on personal development. Includes 12 modules of coaching videos that you can watch from the comfort of your own home. Created by two high performing coaches with over 40 years combined experience working in healthcare, sports performance and coaching field. This program was created to bridge the gap between sick care and health care in partnership with a weight management doctor. Includes access to Over My Dead Body: The Art Of Saying No. A Step By Step Journey Towards Boundaries That Stick by Jen Gaudet International Best Selling Author. Also includes healthy cookbooks, meal plans, exercise plans, stress management techniques and a ton of resources to help you get healthy again.

Metabolic testing

Find out your individual resting metabolic rate and how many calories your body needs per day to lose weight as measured by an exercise physiologist using leading technology typically available to universities and hospitals. For accurate results it is recommended to be fasted and no vigorous physical activity at least 8 hours prior to the test. Test will take approx 20 minutes of your time.

 

The Ironman

VIP comprehensive package includes all services offered including 2x metabolic and physiological (VO2 & lactate) testing on bike and treadmill plus body fat analysis and heart rate training zones. 12 week program. Includes triathlon coaching with training program based on individual results plus weekly accountability via private facebook group and e-mail.

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Health Coaching

90 Day Total body transformation health coaching program. Uncover what’s been stopping or slowing you down from losing weight and reaching your true potential. Learn techniques to change behavior, reduce stress, exercise and eat healthier via weekly one on ones with an exercise physiologist and health coach who will design an individual program for you and hold you accountable each week to ensure to reach your goals.

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 Life Coaching

90 Day Total transformation life coaching program. Get clarity on your vision for creating the life of your dreams. Get unstuck, free of procrastination and moving closer to your goals in a way you haven’t done before with a coach in your corner to support you, hold you accountable and motivate you when you need it. Learn useful, practical tools and strategies you can use to ensure success and make positive habit changes that stick for good! 

 

Physiological Profiling for runners and cyclists

Utilizing an indoor trainer or treadmill we can do VO2 max testing, energy expenditure, heart rate training zones and lactate threshold to help endurance athletes train smarter by using data driven baseline results to design a training program and target weakpoints in training and measure progress over time.

 

Custom Fitness Plan

Answer some questions about your goals, current level of fitness and ability and you will get an individualized tailored program designed by an exercise physiologist who has worked with elite athletes and clients of all fitness levels and abilities. Includes accountability check in’s each week via e-mail

Group Coaching For Teenagers

In partnership with Life coach for Teens Renee Sullins we have created a 6 week intensive online group coaching program to help teenagers improve their performance in academia, athletics and many aspects of life to help them reduce stress, eat for energy and performance, avoid overwhelm and get back focus and clarity to help them get organized and on a path to success in school and college. Get two experienced coaches for the price of one.  Each week we will work with the students as a group and/or one on one to help them with mindset, eating the right foods and moving their bodies. We will support, encourage them and give them guidance and accountability to reach their goals each week. Each student will be given clear action steps at the end of every session for them to work on.

 

6-week Fit2Win© Transformational Coaching Program Includes:

 

Two, private, one-on-one sessions via Zoom with their coaches ($450 value)

4, one-hour sessions via Zoom with group of only 4 students ea. ($450 value)

Customized workout plan by an Exercise Physiologist ($150 value)

Free e-book on eating for sports performance ($50 value)

Meal plan/recipes for sports performance  ($125 value)

Supportive handouts to refer to for all topics covered in sessions ($75 value)

Students can contact their coaches via email or text between sessions ($200 value)