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Ketogenic Diet 101

Ketogenic Diet 101

Ketogenic Diet 101 The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high...
Origin Story

Origin Story

Origin Story My goal of this blog is to share all my best content related to holistic health, health and fitness, exercise and nutrition, life coaching and improving athletic performance. I’m interested in all the things I can do to improve my health the most. What small changes can I make that will...