fbpx
Origin Story

Origin Story

Origin Story My goal of this blog is to share all my best content related to holistic health, health and fitness, exercise and nutrition, life coaching and improving athletic performance. I’m interested in all the things I can do to improve my health the most. What small changes can I make that will...
Phytic Acid, The Mineral Reducer

Phytic Acid, The Mineral Reducer

Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic acid is naturally present in most nuts, seeds, grains...
Reduce Inflammation With These Key Foods

Reduce Inflammation With These Key Foods

Reduce Inflammation With These Key Foods Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic...
Paleo Diet 101

Paleo Diet 101

You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense... holistic health