Get Lean

Weight Loss



Attention: This is for overwhelmed professionals over 30 who are struggling with their weight. I can help you to shed the weight holistically so you can take your health to the next level, rock your business and feel more confident and better about yourself.



Learn how many calories your body needs to lose weight naturally without fad diets and learn how to increase your metabolism naturally.


Learn how to lose weight fast and have all the tools to succeed. I will teach you what to eat, how to prepare your food, grocery lists and meal plans and recipes plus workout plans designed by myself to speed up your metabolism and increase lean muscle mass.


Have you tried everything under the sun to lose weight? Is nothing working? Are you frustrated? How many diets have you tried only to put all the weight back on and more? Do you feel tired all the time? Are you full of aches and pains? Do you have digestive issues? Are you fed up with your symptoms yet? Have you thought that even though they don’t seem to be related to food or digestion, that they, in fact, might be?


 Get the right system, support and accountability so that you follow through in a way you never have before. Learn the small habit changes you can make that will move the needle the most in regards to your health. Simple strategies that anyone can do that will make a huge difference to your overall health, energy and wellbeing.






I will use my health coaching expertise to teach you tools and strategies to change habits and make them stick. I will motivate and inspire you to stay the course and stay positive. You will have access to the private Facebook group where you can ask questions and get support and accountability from other people on the program.

I used to be 25lbs overweight when I moved to Houston. After the stress of graduate school combined with a new job where I would go to Panera every day for lunch the weight started to creep up. I wasn’t as active as I usually was and I was overeating plus my metabolism was slowing down as I was fast approaching 40.

I realized I had to do something about it as it was affecting my health and my mood and it was uncomfortable. Luckily as an exercise physiologist, I knew what worked for my clients in the past however I had never been on a diet and I still don’t believe in diets to this day. I cleaned up my diet and cut out processed food and refined sugar and alcohol and many foods that cause inflammation combined with a vigorous exercise program and managed to lose it all and keep it off.

 I approach health coaching from a science and research background, therefore, I like to collect data before and after any new program which is why I like to measure my client’s body fat, inches lost or gained as well as weight and metabolism. I have a secret weapon in the fight against obesity. It’s a metabolic measurement machine with a built-in oxygen sensor that accurately measures how many calories are in each breath to determine how many calories your body needs to lose weight. This takes out much of the guesswork when it comes to calculating what you need to consume to lose 1-2lbs per week. I have used this method successfully with many of my clients to help them lose weight.

Once you know your numbers it makes it easier to keep track of what you need to control your weight. When this information is combined with the motivational interviewing and behavior change tools, strategies I will teach you as well as the accountability each week you will have a much higher chance of success and follow through like you never have in the past. This successful approach is backed up by science because it works. I will do my best to keep you motivated throughout the 12-week program.

This signature program is very comprehensive and tailored to you. You will learn all your individual numbers and what to do to improve them by following my recommendations and strategies to ensure success.

Haven’t Changed Anything in Your Diet But Getting Fatter?

This is for you if

  • You are ready and motivated to make changes to your lifestyle
  • You are coachable
  • You need support and accountability
  • You are frustrated with your current situation

This is not for you if

  • You’re not motivated to make changes
  • You don’t have a big enough Why
  • You don’t have any goals

This program works best when you commit for at least 90 days. That gives you enough time for your body to adapt to the healthy lifestyle changes and stresses placed on it. This way you get to see the transformation and will be happy with the results. My commitment to you is to keep you motivated and on track to achieve your goals each week.

If you stick to this program for 90 days you will have more energy, sleep better, feel less stressed, have more clarity, feel a sense of accomplishment and achievement. You will feel better inside and out and be happier. Many of my clients report losing weight, reduced body fat, lost inches, increased strength, improved mood, and increased energy.

Other Benefits include

  • Look better
  • Feel better
  • More energy
  • Improved sleep
  • Less stress
  • Better mental health
  • Weight loss
  • Increased confidence

As an exercise physiologist and certified health and life coach who has struggled with weight gain in the past and was able to apply the principles I’ve learned over the years to lose the weight and help hundreds of clients lose weight with my signature program that tells you what to eat for energy and what exercises to do to maximize fat burning.


Mark is a GREAT coach! I’ve had coaches before, and although each one wanted me to succeed, no one seemed more invested in my personal AND fitness journey than Mark. He checks in with me daily, and even on some of my bad days, I look forward to working on myself with Mark’s guidance. I saw the value right away and have felt better about my fitness and body immediately. It has been challenging, but I don’t feel alone at all, and I know I’m in great hands. He even has helped me with focus on growth and positivity personally. So happy to recommend him to anyone thinking about setting goals for their health.


“I started working with Mark of Invigor8 coaching over the course of 3 months or so to help me lose weight however we ended up working on so much more in other areas of my life. Thanks to Mark’s friendly and supportive demeanor I learned to be more mindful when it came to managing my stress level and how that was connected to my bodies ability to burn fat.

I also learned what activities gave me energy and what drained me so this allowed me to plug the energy drains and spend more time recharging myself so that I could be more fully present and engaged with my family and friends. This inspired me to set stronger boundaries in my life and stop doing things that I only did out of guilt and this gave me more energy to do the things I enjoyed doing.

I was much happier and less stressed as a result of this. Mark held me accountable each week to make healthier food choices and meal prep more often so I wasn’t tempted to make poor choices when I was hungry. We even went running together and I was inspired to push myself harder than I usually do!

Mark gave me simple tools and strategies that I used daily to keep me motivated and stay on track. I’m happy to report that I lost 5lbs and I lost inches and body fat! I recommend Invigor8 coaching to anyone looking to lose weight, tone up and get healthy! ”


“A great big thanks to you for working with me this past few months…..you had belief where I had none….you’re enthusiasm for what you do shined throughout our program….

I set out at the beginning to trim some pounds for my daughter’s wedding…..I dropped a dress size! Wow and am still on track to drop another dress size…..

So pleased I have more energy also for my grandchildren! Invigor8 Rock….woohoo!”


“Invigor8 coaching gave me the tools and techniques to stay motivated in my exercise regimen and be more aware and mindful in managing my stress to help with fat metabolism. I needed to slow down and clean up my diet to shift excess weight and get lean.

Mark was very helpful and encouraging during our time together, and helped me challenged myself to push through my weight-loss plateau.  My relationship with food improved and I learned many techniques to maintain a healthy (fit & social) balance.  I feel better, less stressed and have more energy to keep up with working full-time and balancing my busy lifestyle and looking after my kids, family and career. 

I also got my metabolism tested by Mark and learned how many specific calories my body needs (on workout and rest days) to lose weight which helped me to lose a significant amount of weight and inches! No more guessing.”

Thank you Mark

Estella D

Mike Lost 16lbs and 6.6% Body Fat in Only 30 Days!

Matthew Lost 9Lbs in Less Than 30 Days!

With Covid, it was hard to get out to the gym and keep a normal routine. Marks lean in 30 day program fixed that with great in home work outs and meal plans! Even lost 9lbs!

Darrell Testimonial

This has been and continues to be a great learning adventure.
Before I hired Mark 6 weeks ago, I would start diets and do very well for a week but then go back my bad eating habits. I am not the typical person trying to lose weight. I am ex D1 All American offensive lineman. I had back fusion last year and I am limited in what types of exercises/workouts.

I met with Mark every week to go over the highs and lows of the previous week. He completely changed my work out and what types of food and when is the best time to eat the foods. If something is not working we change it a little or a lot. I have lost 8 pounds but I have lost 4 inches around the waste. My stomach is starting to flattened out. I know this does not sound like a lot but this is a life change and I will continue to lose weight and keep it off. Everyday I receive a motivational picture or a saying. Its nice to be able to call him with questions. He has a BA and Masters in Kinesiology. He is the real deal. If you are ready for a life change this is the Health Coach. Call Him! 

Darrell Clapp


 What you get:

  • 30 Days coaching videos ($1000 value)
  • 30 Days exercise videos ($1000 value)
  • 30 Day Workbook ($97 value)
  • Cookbook ($50 value)
  • Meal plans ($150 value)
  • Healthy Grocery Lists ($25 value)
  • Recipes ($50 value)
  • What to Eat ($50 value)

Total value $2422

Get Lean Cookbook

(Worth $50)

Delicious healthy recipes for getting lean and healthy. Learn how to eat for energy and performance using whole foods and healthy options that still taste delicious. Has vegetarian options.


This workbook takes you through 30 days to get lean, increase your metabolism and improve your health using all the tools and strategies I’ve learned in my 20 years working in the health and fitness industry as an exercise physiologist and health and life coach. Focus on a different aspect of your health each day for 30 days. I cover the small habit changes that are the biggest needle movers when it comes to improving your health and losing weight. Print it out as a PDF. Put in the work and get the best results. Learn more here

Meal Plans, healthy grocery lists and recipes plus a chapter on what to eat to burn fat and increase metabolism

(Worth $150)

Includes meal plans based on your individual metabolism and how many calories you should be consuming to lose weight or gain muscle or whatever your goals are. Also includes healthy recipes and grocery lists plus tips and strategies on how to increase your metabolism and burn fat.

Online Coaching Program plus Bonuses

Online Coaching Program plus Bonuses


For a limited time I will include the following bonuses for the first 100 people to sign up.

  • Biohackers guide to health $100 value
  • Health coaching blueprint and workbook $150 value
  • Metabolism booster strategies $50 value
  • Metabolic testing x 2 $300 value
  • Body fat analysis x 2 $100 value
  • Homebased exercise program $50 value
  • Stretching program $30 value
  • Core stability program $30 value
  • Strength training program $30 value
  • Advanced nutrition protocols from experts $100 value
  • Get Lean Cheatsheets $30 value
  • How to lose weight naturally guides $25 value
  • Anti-aging tips $25 value
  • 3 ways to double your Energy $25 value
  • How to Lose Weight When Nothing Is Working tips $25 value
  • 7 Solutions to Sugar Cravings $25 value


Total value $1095

Limited Offer

Don’t wait to take me up on this limited offer!

With all the extra bonuses because as soon as the deadline is up I will

discontinue this offer so act now! You will be rewarded for taking action and

being an early adopter.



($3517 VALUE!)

This is my best offer yet and only available

for a limited time so don’t delay otherwise it will increase back to the regular price of $997.

Research has shown that people are more likely to keep the weight off when they have a support system in place with accountability and motivation when needed. This program offers all that and more. You will be working with an exercise physiologist and certified health and life coach who has a proven track record for clients to get results and help you achieve your goals with the right system, support and accountability.

You can continue doing what you’ve always done but you will continue to get the same results. Now is the time to get help with a proven system that works and 20 years of coaching experience to help you on your journey to improve your health through small habit changes that move the needle and impact your health in a big way.

I will teach you strategies and tools to replace bad habits with healthy habits that stick. What sets me apart from other health coaches or trainers is my experience with motivational interviewing and enthusiasm for helping people. I’m really successful in motivating people to do things they don’t want to do with my approach. My enthusiasm rubs off on people and they want to exercise and make the changes to their diet that I suggest.

I have a system to track progress each week which helps to keep my clients motivated. I use data and outcome measures to show my clients how they are improving each week. I have a checklist of healthy habits and rewards for achieving targets that keeps my clients engaged each week and ensures success.

This system is not available anywhere else as I have designed it from the ground up and tweaked it and modified it over years of testing with hundreds of clients. I know it works and my clients results will attest to that. I have access to equipment that very few trainers or health coaches have that measures metabolism. This is the same equipment used by the US military and universities and hospitals all over the country.

This is a simple test that measures how many calories are in each breath. I use this data to help my clients lose weight and also to teach them how to increase their metabolism. I can measure my clients metabolism before and after the program to show if their metabolism has increased.

60-day money-back guarantee!


I include a 100% money-back guarantee with all my programs if you are not at all satisfied. I’m confident that it will work as I will do my best to motivate you and keep you moving forward with all the tools and technology at my disposal however you have to put in the work and want to do it so if you are not happy with the program for any reason I will happily refund you your money within 60 days.

No questions – No hassles.


Does this program work?

It has worked for hundreds of happy clients plus you will get plenty of support, encouragement and accountability from me to ensure you stick to the program and lose weight. You are far more likely to succeed when you have a plan of action and a coach holding you to that plan and supporting you when you lack motivation. Plus you will have plenty of resources provided to ensure success.

What if it doesn’t work for me?

I include a 100% money back guarantee with all my programs if you are not at all satisfied. I’m confident that it will work as I will do my best to motivate you and keep you moving forward with all the tools and technology at my disposal however you have to put in the work and want to do it so if you are not happy with the program for any reason I will happily refund you your money within 60 days. No questions or hassles.

I’m confident that you will love my program so much and see the value in it that I am willing to give you all your money back if you don’t like it or don’t think it’s for you. Remember you have to put the work in and I will show you what to do and do my best to keep you motivated and support you every step of the way.

Which format will it be?

Most of the materials and resources will be in PDF format which can be viewed on any PC, Mac, iPhone or Android, tablet, Kindle and other e-readers. Coaching can be face to face, over the phone, FaceTime or any other video conferencing technology such as Zoom. You will also have access to my private Facebook group with other clients who are on the program where I will answer questions and motivate and encourage you to stay the course.



Download My Free E-Book

How To Lose Weight When Nothing Else Is Working E-Book


15 + 9 =

No Pain, No Gain

Real Work.
  Real Results.

Get Access to my Get Lean in 30 Days Online Coaching Program

For A Limited Time