It starts with Halloween and ends with New Years. The holidays are a virtual minefield of unhealthy choices for the average person. We are bombarded by sweets and snacks in the workplace, on TV, in our homes, and even in the mail. How many plates of cookies, fruit...
Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I’d put weight loss up against any of them for what has to be the most time-wasting and even the most dangerous myths out there. There...
In last week’s blog, 5 Mental Barriers that May Be Blocking You From Losing Weight, I discussed themost common mental struggles that my coaching clients all have in common. This week, let’s look at the physical barriers that are keeping you from losing weight. ...
Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so hard to lose weight? If you have tried and tried but still find yourself tugging on your belt loops to pull up your jeans and searching desperately through your closet for something that...
We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured a...
You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our...
