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Losing Weight the Healthy Way

Losing Weight the Healthy Way

Over 40% of American adults over the age of 20 are obese in 2020. 73.6% of adults aged 20 and over are overweight, including obesity. That’s over 244 million Americans who were overweight or obese in 2021. Until now, obesity continues to be a serious problem and...
5 TIPS TO DODGE HOLIDAY WEIGHT GAIN

5 TIPS TO DODGE HOLIDAY WEIGHT GAIN

It starts with Halloween and ends with New Years. The holidays are a virtual minefield of unhealthy choices for the average person. We are bombarded by sweets and snacks in the workplace, on TV, in our homes, and even in the mail. How many plates of cookies, fruit...
Weight Loss Myths

Weight Loss Myths

Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I’d put weight loss up against any of them for what has to be the most time-wasting and even the most dangerous myths out there.   There...
Lose Weight Or Lose 13 Years!

Lose Weight Or Lose 13 Years!

We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.   In January 2003, the Journal of the American Medical Association featured a...