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Lose Weight Or Lose 13 Years!

Lose Weight Or Lose 13 Years!

We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.   In January 2003, the Journal of the American Medical Association featured a...
Lose Weight The Natural Way While You Sleep

Lose Weight The Natural Way While You Sleep

You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping.   Our bodies use sleep to repair and strengthen our...
Common Weight Loss Myths Busted

Common Weight Loss Myths Busted

Common Weight Loss Myths Busted   Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.   I say, forget about “who’s right” and let’s focus on “what’s right.” Because what...