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5 TIPS TO DODGE HOLIDAY WEIGHT GAIN

5 TIPS TO DODGE HOLIDAY WEIGHT GAIN

It starts with Halloween and ends with New Years. The holidays are a virtual minefield of unhealthy choices for the average person. We are bombarded by sweets and snacks in the workplace, on TV, in our homes, and even in the mail. How many plates of cookies, fruit...
Weight Loss Myths

Weight Loss Myths

Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I’d put weight loss up against any of them for what has to be the most time-wasting and even the most dangerous myths out there.   There...
Lose Weight Or Lose 13 Years!

Lose Weight Or Lose 13 Years!

We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.   In January 2003, the Journal of the American Medical Association featured a...
Lose Weight The Natural Way While You Sleep

Lose Weight The Natural Way While You Sleep

You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping.   Our bodies use sleep to repair and strengthen our...