What is VO2 max? VO2 is the volume of oxygen measured over time and is typically expressed in ml/kg/min relative to body weight. VO2 max is the maximum amount of oxygen utilized by the body in one minute during exercise. It is one of many tests used to determine an...
Endurance sports typically refers to running, cycling or swimming events lasting an hour or longer. Or all three combined as in triathlon events which has become very popular in the 40 plus age group. Rowing and Cross country skiing are other examples of endurance...
