When measuring exercise intensity many triathletes use the old school method of listening to their body such as how hard they’re breathing, how their muscles feel, sweat rate, how tight their chest feels or how hard their heart is pounding out of their chest. It has...
Endurance sports typically refers to running, cycling or swimming events lasting an hour or longer. Or all three combined as in triathlon events which has become very popular in the 40 plus age group. Rowing and Cross country skiing are other examples of endurance...
