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Eat Your Stress Goodbye – Stress Reducing Diet

Eat Your Stress Goodbye – Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or...
The Stress Mess: How It Messes With Your Health

The Stress Mess: How It Messes With Your Health

The Stress Mess: How It Messes With Your Health   We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can...