One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you exercise, your body uses its nutrients to fuel the energy necessary to perform the exercise. Depending...
Good nutrition is the foundation for our health and quality of life. What you eat affects how you feel and translates directly to how much energy you have to perform optimally. As an athlete, you need to be consuming the right amount of quality calories to power your...
To maximize performance you should aim to be fueling your body every two to four hours with small meals and snacks. Ideally you want to combine protein with carbohydrate and fat. Examples would be an apple with nuts, a turkey sandwich, or a sprouted grain bread with...
