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Fueling Smarter For Athletic Performance

Fueling Smarter For Athletic Performance

Good nutrition is the foundation for our health and quality of life. What you eat affects how you feel and translates directly to how much energy you have to perform optimally. As an athlete, you need to be consuming the right amount of quality calories to power your...
Eating To Maximize Performance

Eating To Maximize Performance

To maximize performance you should aim to be fueling your body every two to four hours with small meals and snacks. Ideally you want to combine protein with carbohydrate and fat. Examples would be an apple with nuts, a turkey sandwich, or a sprouted grain bread with...