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10 Secrets To Running Faster

10 Secrets To Running Faster

Most of us would like to be able to run faster and achieve a PR for our next race. Whether you are a beginner or have been running for years you might think that this is as fast as you can get, however with the right type of training and making a few adjustments to...
How To Run Smarter

How To Run Smarter

I recently interviewed Brodie Sharpe who is a Physical Therapist and competitive runner to talk about how to run smarter and reduce your risk of injury. The interview transcript follows;   What type of clients do you work with? Since 2012 I have been treating...