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Can My Symptoms Actually Be a Food Intolerance?

All About Digestive Enzymes

All About Digestive Enzymes   Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.   As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times...
Common Weight Loss Myths Busted

Common Weight Loss Myths Busted

Common Weight Loss Myths Busted   Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.   I say, forget about “who’s right” and let’s focus on “what’s right.” Because what...
How to Improve Gut Health

How to Improve Gut Health

How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think....