I recently interviewed Brodie Sharpe who is a Physical Therapist and competitive runner to talk about how to run smarter and reduce your risk of injury. The interview transcript follows; What type of clients do you work with? Since 2012 I have been treating...
Here are some general injury prevention tips for athletes. Don’t play injured! This is sadly very common in football players and other team sports and needs to stop. Seek professional treatment if you have a recurring injury or are in pain. They will help...
A strong immune system is important especially for athletes because if they get sick it results in a reduced training load/intensity and thus reduced performance. Therefore athletes need to ensure adequate nutrition, rest and sleep is maintained to reduce both injury...
