Here are some general injury prevention tips for athletes. Don’t play injured! This is sadly very common in football players and other team sports and needs to stop. Seek professional treatment if you have a recurring injury or are in pain. They will help...
A strong immune system is important especially for athletes because if they get sick it results in a reduced training load/intensity and thus reduced performance. Therefore athletes need to ensure adequate nutrition, rest and sleep is maintained to reduce both injury...
