As many parents of teenagers can attest, teenagers can be the most difficult to parent at this time in their lives. A combination of exam stress, social anxiety, moodiness and relationship troubles not to mention raging hormones results in an emotional roller-coaster...
As we age our bodies deteriorate over time. For the majority of people this is noticed in a number of different ways such as a general slowing down, our bodies taking longer to recover and heal, declining immune function, stiffness and soreness of our joints, more...
Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how...
Healthy Fats and Dangerous Fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your...
Why Am I Always Hungry? If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger...
