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7 Easy Ways to Eat Better Today

7 Easy Ways to Eat Better Today

Does the idea of eating healthier make you panic?   Is your first thought that you need to buy special food and completely change your lifestyle?   Does the idea of “eating better” piss you off even a smidge?   Well, here are seven tips you can...
Basic Meal & Menu Planning

Basic Meal & Menu Planning

As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the...
Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals With Thanksgiving coming up soon it’s very tempting to overeat. Sometimes those holiday feasts are just amazing.   And it’s not just the abundance of delicious food but also the people, the decorations, and the...