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CLEAN EATING 101 FOR FASTER WEIGHT LOSS

CLEAN EATING 101 FOR FASTER WEIGHT LOSS

  My wife Shanna recently got allergy tested after complaining of not feeling good. This had been going on for years but she finally got around to investigating the problem and discovered that she is allergic to 16 out of the 20 most common food allergies! This...
5 TIPS TO DODGE HOLIDAY WEIGHT GAIN

5 TIPS TO DODGE HOLIDAY WEIGHT GAIN

It starts with Halloween and ends with New Years. The holidays are a virtual minefield of unhealthy choices for the average person. We are bombarded by sweets and snacks in the workplace, on TV, in our homes, and even in the mail. How many plates of cookies, fruit...
10 TIPS FOR MINDFUL EATING AND EASIER WEIGHT LOSS

10 TIPS FOR MINDFUL EATING AND EASIER WEIGHT LOSS

Mindful eating is a powerful thing! Unfortunately, mindless eating is the norm. We’ve all done it … eaten something on the run without taking the time to enjoy it or even consciously realize that we are eating. Or eaten an entire tub of ice cream while...