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6 WAYS TO STOP A BAD DAY FROM DRIVING YOU TO EAT

6 WAYS TO STOP A BAD DAY FROM DRIVING YOU TO EAT

 So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of cookies when you are feeling spread too thin feels like an easy solution. The problem is that the quick fix of sugar and carbs is...
Calories: The Good and Bad

Calories: The Good and Bad

Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the elements that are necessary for chemical reactions that unlock energy or enable...
CLEAN EATING 101 FOR FASTER WEIGHT LOSS

CLEAN EATING 101 FOR FASTER WEIGHT LOSS

  My wife Shanna recently got allergy tested after complaining of not feeling good. This had been going on for years but she finally got around to investigating the problem and discovered that she is allergic to 16 out of the 20 most common food allergies! This...
5 TIPS TO DODGE HOLIDAY WEIGHT GAIN

5 TIPS TO DODGE HOLIDAY WEIGHT GAIN

It starts with Halloween and ends with New Years. The holidays are a virtual minefield of unhealthy choices for the average person. We are bombarded by sweets and snacks in the workplace, on TV, in our homes, and even in the mail. How many plates of cookies, fruit...