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Grass Fed? Organic? Free Range? Oh My!

Grass Fed? Organic? Free Range? Oh My!

These days, we’re hearing a lot about the dangers of hormones and pesticides in our food. We’re also presented with so many options at the grocery store (“Hormone Free! All Natural! Non-GMO!”) that it can be confusing to know where to invest in purchasing the more...
Eating To Maximize Performance

Eating To Maximize Performance

To maximize performance you should aim to be fueling your body every two to four hours with small meals and snacks. Ideally you want to combine protein with carbohydrate and fat. Examples would be an apple with nuts, a turkey sandwich, or a sprouted grain bread with...