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10 TIPS FOR MINDFUL EATING AND EASIER WEIGHT LOSS

10 TIPS FOR MINDFUL EATING AND EASIER WEIGHT LOSS

Mindful eating is a powerful thing! Unfortunately, mindless eating is the norm. We’ve all done it … eaten something on the run without taking the time to enjoy it or even consciously realize that we are eating. Or eaten an entire tub of ice cream while...
Eat Your Stress Goodbye – Stress Reducing Diet

Eat Your Stress Goodbye – Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or...
Grass Fed? Organic? Free Range? Oh My!

Grass Fed? Organic? Free Range? Oh My!

These days, we’re hearing a lot about the dangers of hormones and pesticides in our food. We’re also presented with so many options at the grocery store (“Hormone Free! All Natural! Non-GMO!”) that it can be confusing to know where to invest in purchasing the more...
Eating To Maximize Performance

Eating To Maximize Performance

To maximize performance you should aim to be fueling your body every two to four hours with small meals and snacks. Ideally you want to combine protein with carbohydrate and fat. Examples would be an apple with nuts, a turkey sandwich, or a sprouted grain bread with...