Many of us had to cancel our vacation plans last year and again this year due to Covid. It has been frustrating for most of us who are stuck at home, not being able to visit family or friends during the lockdown. Some have experienced tighter restrictions than others...
Does the idea of eating healthier make you panic? Is your first thought that you need to buy special food and completely change your lifestyle? Does the idea of “eating better” piss you off even a smidge? Well, here are seven tips you can...
So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of cookies when you are feeling spread too thin feels like an easy solution. The problem is that the quick fix of sugar and carbs is...
Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the elements that are necessary for chemical reactions that unlock energy or enable...
Have you ever woken up on January 1st a bit disappointed in how you treated your body during the holiday season? Come on, be honest! Without a plan in hand, it’s really tough to stick to your healthy living goals with all the eggnog and sugar cookies...
My wife Shanna recently got allergy tested after complaining of not feeling good. This had been going on for years but she finally got around to investigating the problem and discovered that she is allergic to 16 out of the 20 most common food allergies! This...
