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CLEAN EATING 101 FOR FASTER WEIGHT LOSS

CLEAN EATING 101 FOR FASTER WEIGHT LOSS

  My wife Shanna recently got allergy tested after complaining of not feeling good. This had been going on for years but she finally got around to investigating the problem and discovered that she is allergic to 16 out of the 20 most common food allergies! This...
How To Run Smarter

How To Run Smarter

I recently interviewed Brodie Sharpe who is a Physical Therapist and competitive runner to talk about how to run smarter and reduce your risk of injury. The interview transcript follows;   What type of clients do you work with? Since 2012 I have been treating...
Is My Poop Normal?

Is My Poop Normal?

Is My Poop Normal?   Yes, I’m serious! (And don’t you sometimes wonder anyway?)   You already know that your poop can reflect your physical, and sometimes even emotional, health.   You may get constipation or have diarrhea when you eat...