In last week’s blog, 5 Mental Barriers that May Be Blocking You From Losing Weight, I discussed themost common mental struggles that my coaching clients all have in common. This week, let’s look at the physical barriers that are keeping you from losing weight. ...
I recently interviewed Brodie Sharpe who is a Physical Therapist and competitive runner to talk about how to run smarter and reduce your risk of injury. The interview transcript follows; What type of clients do you work with? Since 2012 I have been treating...
Happy New Year! This is the time when many people like to start over and try to change their behaviors for the better. Unfortunately the majority who attempt fail and the rest don’t even make the effort. As much as 92% of people fail to achieve their New Years...
Is My Poop Normal? Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat...
Water – How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell...
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of...
