My wife Shanna recently got allergy tested after complaining of not feeling good. This had been going on for years but she finally got around to investigating the problem and discovered that she is allergic to 16 out of the 20 most common food allergies! This...
Good grief, have you seen the department stores? UGH, it’s already crazy out there! Thanksgiving has come and gone. Did you know the average person gains weight between Christmas and New Year’s Day? And as if weight gain wasn’t the worst thing, we...
In last week’s blog, 5 Mental Barriers that May Be Blocking You From Losing Weight, I discussed themost common mental struggles that my coaching clients all have in common. This week, let’s look at the physical barriers that are keeping you from losing weight. ...
I recently interviewed Brodie Sharpe who is a Physical Therapist and competitive runner to talk about how to run smarter and reduce your risk of injury. The interview transcript follows; What type of clients do you work with? Since 2012 I have been treating...
Happy New Year! This is the time when many people like to start over and try to change their behaviors for the better. Unfortunately the majority who attempt fail and the rest don’t even make the effort. As much as 92% of people fail to achieve their New Years...
Is My Poop Normal? Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat...
