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5 Natural Ways to Deal with Bloating

5 Natural Ways to Deal with Bloating

5 Natural Ways to Deal with Bloating   Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”   Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble...
Can My Symptoms Actually Be a Food Intolerance?

All About Digestive Enzymes

All About Digestive Enzymes   Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.   As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times...
How to Improve Gut Health

How to Improve Gut Health

How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think....