WooHoo, Christmas is almost here! And if you’re anything like I used to be, the first thing you cut when you’re feeling time-pressured is exercise. I don’t need to tell you all the reasons why exercise is important because if you’re reading...
HIIT has gotten a lot of publicity recently. That’s probably because high-intensity interval training burns more calories in fifteen minutes than an hour jogging on the treadmill. It boosts your metabolism like nothing else and keeps you burning calories for hours....
A strong immune system is important especially for athletes because if they get sick it results in a reduced training load/intensity and thus reduced performance. Therefore athletes need to ensure adequate nutrition, rest and sleep is maintained to reduce both injury...
As we age our bodies deteriorate over time. For the majority of people this is noticed in a number of different ways such as a general slowing down, our bodies taking longer to recover and heal, declining immune function, stiffness and soreness of our joints, more...
