A strong immune system is important especially for athletes because if they get sick it results in a reduced training load/intensity and thus reduced performance. Therefore athletes need to ensure adequate nutrition, rest and sleep is maintained to reduce both injury...
As we age our bodies deteriorate over time. For the majority of people this is noticed in a number of different ways such as a general slowing down, our bodies taking longer to recover and heal, declining immune function, stiffness and soreness of our joints, more...
