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12 DAYS OF FITMAS FOR HOLIDAY WEIGHT LOSS

12 DAYS OF FITMAS FOR HOLIDAY WEIGHT LOSS

WooHoo, Christmas is almost here! And if you’re anything like I used to be, the first thing you cut when you’re feeling time-pressured is exercise. I don’t need to tell you all the reasons why exercise is important because if you’re reading...
High Intensity Interval Training

High Intensity Interval Training

HIIT has gotten a lot of publicity recently. That’s probably because high-intensity interval training burns more calories in fifteen minutes than an hour jogging on the treadmill. It boosts your metabolism like nothing else and keeps you burning calories for hours....