More than a third of all cancers could be prevented by changes in diet and exercise. One of the most important things you can do to reduce your risk is lose excess weight – and one of the best ways to lose weight is through a filling, fiber-rich diet including plenty of fruits and vegetables.
Have you ever wondered why your sneakers have an extra hole at the top? Have you lost sleep wondering how these two little holes can help your weight loss? Well, wonder no more because Illumiseen had recorded a video telling you all about them. There’s no doubt that running can drastically speed up your weight loss and improve your cardiovascular health. It’s also been known to improve your mood, increase your libido, and make you look hot in those short shorts of Summer.
Losing weight is great but if you want to look smokin’ hot, body fat is where it’s at. When you embark on a weight loss journey, it’s almost guaranteed that you will be saying “Bon Voyage!” to some muscle mass and for women over fifty, that’s a recipe for disaster. You can counteract this phenomena by losing weight slowly, eating an adequate number of calories, pumping up your protein intake, and working out. The goal with any weight loss plan is to lose fat and maintain as much lean mass, or muscle, as possible.