I recently interviewed Okon Antia of Campus Motion about how athletes can reduce their risk of injury. He provided great insight into what athletes should do and how his flexible mobile services can help. Prevention is key and Okon provides pre screening tests to determine your risk of injury before it happens and gives you practical advice and exercises to strengthen or stretch the muscles that need it.
VO2 is the volume of oxygen measured over time and is typically expressed in ml/kg/min relative to body weight. VO2 max is the maximum amount of oxygen utilized by the body in one minute during exercise. It is one of many tests used to determine an athletes cardiovascular fitness and performance capacity.
Happy New Year! This is the time when many people like to start over and try to change their behaviors for the better. Unfortunately the majority who attempt fail and the rest don’t even make the effort.
As much as 92% of people fail to achieve their New Years resolutions according to one study from The University of Scranton. The most common New Year resolutions based on a recent Harris poll are