Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn’t exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarrassment and discomfort. So let’s take a look at how you can reduce some of your fat and make next summer a happier experience. But first, a warning.
Does the idea of eating healthier make you panic? Is your first thought that you need to buy special food and completely change your lifestyle? Does the idea of “eating better” piss you off even a smidge? Well, here are seven tips you can incorporate today without ever setting foot in the grocery store or cracking open a cookbook.
The Tale of Two Wolves, also known as The One You Feed, is a story that reminds us to cultivate the
best in ourselves. We are all born with a host of attributes, both positive and negative; it’s up to each
of us to decide who we want to be. Whether it’s how we treat others or how we love ourselves, we
grow the things we feed.