How do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we stopped dialing for pizza and started eating healthier without missing a step. How many of us have a list of take out restaurants at our fingertips at...
We all love our sugar cookies, birthday cakes, and white pita bread every once in a while. Heck, I’m 100% open about the fact that occasionally I will have a burger and fries – and that burger better have a sesame seed white bun on it! When you plan for it, sugary...
From ancient times people have been taking nutritional supplements. They started with natural herbs often homegrown which were usually brewed into teas and tonics. Now they have become more sophisticated and are available in all sorts of pills, capsules, liquids,...
One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you exercise, your body uses its nutrients to fuel the energy necessary to perform the exercise. Depending...
Losing my dad to cancer when I was only 26 had a huge impact on me and is still felt to this day. I didn’t deal well with the loss at the time and I still miss him as he never got to meet my wife or my sisters kids. He missed so much. You assume that your...
