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COOKIES, CAKES AND BREAD WILL MAKE YOU STUPID

COOKIES, CAKES AND BREAD WILL MAKE YOU STUPID

We all love our sugar cookies, birthday cakes, and white pita bread every once in a while. Heck, I’m 100% open about the fact that occasionally I will have a burger and fries – and that burger better have a sesame seed white bun on it! When you plan for it, sugary...
Supplements for Athletes in Training

Supplements for Athletes in Training

One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you exercise, your body uses its nutrients to fuel the energy necessary to perform the exercise. Depending...
Fight Cancer With These 10 Foods

Fight Cancer With These 10 Foods

Losing my dad  to cancer when I was only 26 had a huge impact on me and is still felt to this day. I didn’t deal well with the loss at the time and I still miss him as he never got to meet my wife or my sisters kids. He missed so much. You assume that your...