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10 WAYS TO NOURISH YOUR BEST SELF

10 WAYS TO NOURISH YOUR BEST SELF

The Tale of Two Wolves, also known as The One You Feed, is a story that reminds us to cultivate the best in ourselves. We are all born with a host of attributes, both positive and negative; it’s up to each of us to decide who we want to be. Whether it’s how we treat...
St Patrick’s Day Sprint Triathlon 2021

St Patrick’s Day Sprint Triathlon 2021

 I completed the St Patrick’s Day Sprint Triathlon in Keller Texas yesterday with my brother-in-law Kevin who recently turned 50 years old. He has 8 years on me and is in great shape for any age. This was the second sprint triathlon we have competed in together....
7 SURPRISING WAYS TO GET MOTIVATED TO EXERCISE

7 SURPRISING WAYS TO GET MOTIVATED TO EXERCISE

We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a workout buddy who keeps you accountable or promising yourself a reward after you finish. You’ve bought a smaller pair of pants to work your way into or purchased a gym...
Losing Weight the Healthy Way

Losing Weight the Healthy Way

Over 40% of American adults over the age of 20 are obese in 2020. 73.6% of adults aged 20 and over are overweight, including obesity. That’s over 244 million Americans who were overweight or obese in 2021. Until now, obesity continues to be a serious problem and...
6 WAYS TO STOP A BAD DAY FROM DRIVING YOU TO EAT

6 WAYS TO STOP A BAD DAY FROM DRIVING YOU TO EAT

 So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of cookies when you are feeling spread too thin feels like an easy solution. The problem is that the quick fix of sugar and carbs is...