The Tale of Two Wolves, also known as The One You Feed, is a story that reminds us to cultivate the best in ourselves. We are all born with a host of attributes, both positive and negative; it’s up to each of us to decide who we want to be. Whether it’s how we treat...
I completed the St Patrick’s Day Sprint Triathlon in Keller Texas yesterday with my brother-in-law Kevin who recently turned 50 years old. He has 8 years on me and is in great shape for any age. This was the second sprint triathlon we have competed in together....
We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a workout buddy who keeps you accountable or promising yourself a reward after you finish. You’ve bought a smaller pair of pants to work your way into or purchased a gym...
Over 40% of American adults over the age of 20 are obese in 2020. 73.6% of adults aged 20 and over are overweight, including obesity. That’s over 244 million Americans who were overweight or obese in 2021. Until now, obesity continues to be a serious problem and...
So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of cookies when you are feeling spread too thin feels like an easy solution. The problem is that the quick fix of sugar and carbs is...
