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10 Secrets To Running Faster

10 Secrets To Running Faster

Most of us would like to be able to run faster and achieve a PR for our next race. Whether you are a beginner or have been running for years you might think that this is as fast as you can get, however with the right type of training and making a few adjustments to...
Lose Weight Or Lose 13 Years!

Lose Weight Or Lose 13 Years!

We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.   In January 2003, the Journal of the American Medical Association featured a...
10 TIPS FOR MINDFUL EATING AND EASIER WEIGHT LOSS

10 TIPS FOR MINDFUL EATING AND EASIER WEIGHT LOSS

Mindful eating is a powerful thing! Unfortunately, mindless eating is the norm. We’ve all done it … eaten something on the run without taking the time to enjoy it or even consciously realize that we are eating. Or eaten an entire tub of ice cream while...
High Intensity Interval Training

High Intensity Interval Training

HIIT has gotten a lot of publicity recently. That’s probably because high-intensity interval training burns more calories in fifteen minutes than an hour jogging on the treadmill. It boosts your metabolism like nothing else and keeps you burning calories for hours....