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Supplements for Athletes in Training

Supplements for Athletes in Training

One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you exercise, your body uses its nutrients to fuel the energy necessary to perform the exercise. Depending...
CLEAN EATING 101 FOR FASTER WEIGHT LOSS

CLEAN EATING 101 FOR FASTER WEIGHT LOSS

  My wife Shanna recently got allergy tested after complaining of not feeling good. This had been going on for years but she finally got around to investigating the problem and discovered that she is allergic to 16 out of the 20 most common food allergies! This...
12 DAYS OF FITMAS FOR HOLIDAY WEIGHT LOSS

12 DAYS OF FITMAS FOR HOLIDAY WEIGHT LOSS

WooHoo, Christmas is almost here! And if you’re anything like I used to be, the first thing you cut when you’re feeling time-pressured is exercise. I don’t need to tell you all the reasons why exercise is important because if you’re reading...