Have you ever woken up on January 1st a bit disappointed in how you treated your body during the holiday season? Come on, be honest! Without a plan in hand, it’s really tough to stick to your healthy living goals with all the eggnog and sugar cookies...
One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you exercise, your body uses its nutrients to fuel the energy necessary to perform the exercise. Depending...
My wife Shanna recently got allergy tested after complaining of not feeling good. This had been going on for years but she finally got around to investigating the problem and discovered that she is allergic to 16 out of the 20 most common food allergies! This...
Good grief, have you seen the department stores? UGH, it’s already crazy out there! Thanksgiving has come and gone. Did you know the average person gains weight between Christmas and New Year’s Day? And as if weight gain wasn’t the worst thing, we...
WooHoo, Christmas is almost here! And if you’re anything like I used to be, the first thing you cut when you’re feeling time-pressured is exercise. I don’t need to tell you all the reasons why exercise is important because if you’re reading...
