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How To Lose Weight And Keep Fat Off Without Strict Diet

How To Lose Weight And Keep Fat Off Without Strict Diet

How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again. I’ll bet you have also seen someone say that “Cardio is the best for losing...
Losing Weight In Time For Summer

Losing Weight In Time For Summer

Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn’t exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight,...
7 Easy Ways to Eat Better Today

7 Easy Ways to Eat Better Today

Does the idea of eating healthier make you panic?   Is your first thought that you need to buy special food and completely change your lifestyle?   Does the idea of “eating better” piss you off even a smidge?   Well, here are seven tips you can...
10 WAYS TO NOURISH YOUR BEST SELF

10 WAYS TO NOURISH YOUR BEST SELF

The Tale of Two Wolves, also known as The One You Feed, is a story that reminds us to cultivate the best in ourselves. We are all born with a host of attributes, both positive and negative; it’s up to each of us to decide who we want to be. Whether it’s how we treat...