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Athletes: How to Reduce your risk of injury

Here are some general injury prevention tips for athletes.   Don’t play injured! This is sadly very common in football players and other team sports and needs to stop. Seek professional treatment if you have a recurring injury or are in pain. They will help...
What Is VO2max and should I get mine tested?

What Is VO2max and should I get mine tested?

What is VO2 max? VO2 is the volume of oxygen measured over time and is typically expressed in ml/kg/min relative to body weight. VO2 max is the maximum amount of oxygen utilized by the body in one minute during exercise. It is one of many tests used to determine an...
Is My Poop Normal?

Is My Poop Normal?

Is My Poop Normal?   Yes, I’m serious! (And don’t you sometimes wonder anyway?)   You already know that your poop can reflect your physical, and sometimes even emotional, health.   You may get constipation or have diarrhea when you eat...
What to Avoid if You Get Migraines

What to Avoid if You Get Migraines

What to Avoid if You Get Migraines   Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days.   Migraines affect about 15% of adults, so they’re fairly...